Connecting Caring Loving and Sharing

 ..Coz we all are One

There is no second, none other, but the One. And that's who we are, all of us together and each one of us individually, and that includes all beings, all matter - animate and inanimate, and even non-matter, that is, all that is, and all that isn't. 

Once realized this, there's no discrimination, no judgement, no egos associated with individual identities, because there's no separate individual once you begin to see yourself as the One, and so do you as everyone else - the One, and that makes you one with all that is. 

And that One is Pure Consciousness, that offers your purified intellect and liberated spirit and experience of Bliss, Being in Consciousness. And that is what is referred to as - 'Sat Chitt Anand' in ancient Vedic wisdom. And the means to have that experience in Self-realization is to take refuge in sound of 'AUM' (pronounced as OM), which is the ground of all consciousness, and is Pure Consciousness itself.

Hari AUM Tat Sat Chitt Anand Anant

AUM

..our opportunity to participate in Consciousness

 Key to a healthy, meaningful and accomplished life lies in the very basics of how Mother Nature intended our life to be when it gave form to our body, with our mind and spirit coming along in Consciousness.

And the key to getting back to those basics lie in unlocking yourself from all the bolts that you created unconsciously - be it your controls and compulsions or recklessness and ignorance; and re-learning to Being in Consciousness, flowing spontaneously on the course of least resistance in commune with nature, allowing your consciousness to be in commune with Cosmic Consciousness, where not only lies perfect health and healing, but higher intelligence, a stable mind and a purified intellect with an infinite reservoir of motivation for a higher purpose in life, lifting you off of your struggle for survival, and propelling you towards realizing your full potential, your 'Real-Self' in Pure Consciousness, liberating your spirit to be one with everyone and everything else, with all that is, offering your 'Self' an experience of Bliss, that you came to have a life for, being in Consciousness, through which naturally flows an infinite steam of selfless love and indiscriminate service for all alike. Because then it is All for One and One for All, as you become the 'One' that is one with all. 

 Sat-Chitt-Anand-Anant

AUM

Let Pure Consciousness infuse in you with the pure food that comes straight from the womb of Mother Earth carrying divine energy and life force to sooth your nerves, to calm your mind, to nourish and strengthen your body and to uplift your spirit, to aid on your journey towards your destination, that is, to your root, into your essence, into your innermost core, into Pure Consciousness.. that you are. Tat Tvam Asi.

Over indulgence with even the company of saints will render you waning, leaving you with no time to practice what they preach. Holding our ground and maintaining the balance in everything, while we learn and grow is the key to spiritual upliftment, that being the highest endeavor of our life, towards our ultimate goal of spiritual liberation experiencing bliss, being in consciousness. 

Everything else that is available to us in our world and that we experience - from food to our relationships with people, our possessions, our feelings and emotions), is to support our body and mind towards that higher spiritual purpose. And so, harming the body in serving the limiting and detrimental desires of the mind, and staying stuck in that vicious cycle, engrossed unconsciously with the means meant for support, consequently leading us to actions driven by our ego-centricity, is living our life in deep sleep and ignorance, wasting our precious breaths and infinite potential for creation, exploration and expansion in cosmic consciousness. 

Regain consciousness by practicing taming the conscious mind consciously, and then allow for your sub-conscious mind, which is already one with cosmic consciousness, to work with your conscious mind, to bring about that higher consciousness in you, beyond your physical consciousness, making your way to Pure Consciousness, which is bliss, which is eternal and infinite, which is whole, which is the source of all creation and is all that is, and that is you. Tat Tvam Asi. That thou art. Bliss, being in Consciousness. Sat Chitt Anand Anant

Immerse your outer consciousness into your Inner Consciousness. Get illuminated by your Inner Light of Divinity.. leading you towards Cosmic Consciousness, purifying your intellect with dissociating your mind from your self-centric ego and associating it with higher intelligence of universalism, making you realize your 'Real Self', as you soak in Bliss, Being in Pure Consciousness.

 Sat-Chitt-Anand

AUM

Hari AUM Tat Sat Chitt Anand Anant

 There is no second, none other, but the One. And that's who we are, all of us together and each one of us individually, and that includes all beings, all matter - animate and inanimate, and even non-matter, that is, all that is, and all that isn't. 

Once realized this, there's no discrimination, no judgement, no egos associated with individual identities, because there's no separate individual, so no personal identities beyond the purpose of worldly transactions for the purpose of organization, as you begin to see yourself as the One, and so do you as everyone else - the One, and that makes you one with all that is. 

And that One is Pure Consciousness, Bliss, the real 'Being' - Sat Chitt Anand. You as who you think you are, cease to exist. And what's left is Pure consciousness. That is the death of 'You' as your identity while still alive. 

Because once you traverse through this materialistic world's view and ride the waves of the cosmic realm, there's no need for individual identities, because we all are one in there, we all are that same 'One' - Pure Consciousness, Bliss. We all are one in here too, just that this materialistic world occupies us so much, that we loose the sight of what lies beyond, and get caught in its limitations, believing it to be all that is. 

Once we explore and expand our consciousness through observance, reflection, being present in the present through practicing concentration, living in the moment, we can eventually be in a meditative state at all times being in Yog (yoga/union) with the 'One', even while doing all that we do now in our world, and while also playing the role of who we are in this world's view and doing our part interacting with all other beings around us, just more lovefully, joyfully, without conflicts, with ease, sharing love, offering compassion and selfless service on our way to all beings, as we live on perfecting the art of living.

Service to all with pure sweet selfless love and compassion flows naturally thereafter. And that is all that happens then in everything you do - in every thought and action of yours - goodwill and good deed for all beings, for cosmic consciousness.

Hari AUM Tat Sat Chitt Anand. AUM

Now that there is recognition of the Supreme Sound 'AUM' in the realm of evidence based Science, as the foundational sound of our breath and that of our consciousness, along with the acknowledgement of the healing effects brought about in the body and mind by repeated utterance of 'Om' or mental chanting, or just by listening to the chanting, as indicated as an outcome in numerous research based and clinical brain studies done across the globe, it's all the more a reason for modern day Indian generation which is highly influenced by the western culture, to get back to its roots, and join hands in sharing Indian culture and practices worldwide to heal the planet.

It's been found that a healthy baby's lungs make the sound 'AUM'. For all of us that was so, when we were born till some time after, until we began to entrain abnormalities in our breathing, through learning and conditioning from our environment. All kinds of environmental triggers that cause any level of stress to the body and or mind affects our breathing. With a cumulative such effect, in time, we unconsciously start to breathe in an unatural way, which becomes normal to us. And the sound AUM (our innate creative and healing source and resource, our power), starts to lose effect, with our unnatural breathing. Because AUM is the sound of our Prana, our breath. It can be reinforced with the right breathing, and then infusing it with our sound (chanting with our voice), with our inner light (our sight - seeing the symbol AUM in between our eyebrows, the spot corresponding the pineal gland (the sport for Shiva's third eye, a yogi's third eye) as we chant the sound AUM, raising our energy, our consciousness from the base of our spineall the way to the top of our head, and go on repeating with every chant.

Brain-gut connection is well studied and acknowledged, however heart-gut connection is just picking up and getting embraced with the findings that hearts EMF is 20 times bigger than brain's. And so, allkinds of diseases in the body and mind are possible, when one one is experiencing pain in the heart. With pain here I mean emotional pain, whether it is hurt, hate, resentment, guilt, sadness, grief, despair, fear or worry. These emotions constrict the channels to the heart devoidind iy of the energy floww, which leads to physiological disfunctioning of heart or any other vital organ or peripheral nerves or tissues in any part of the body, as heart circulates blood carrying nutirients and collecting waste to and from each cell of the body. And so, any discomfort at the level of heart emotionally holds the very potential of making someone mentally or physically ill. And the opposite emotipns are trie for its healing as well. Heart is the symbol of love, and rightly so. Yhe emotions that opem up the channels to and from the heart, unloclling the held up flow of energy are love, compassion and kindness, that brings feelinhs of contentment, joy, serenity and eventually restores equanimity at the lwvwl of mind, healing not only the heart, but the 'Ehole', because these are not kust jealthy emotions for health and healing but higher values that raises one's consciousness to cosmic consciousness, dissociating on'e mind from ego and self-centricity, connecting it with higher intellifence and intentions of universalism and well-being of all, leading to spiritual umploftment and healing at all levels.

All extremes of transient emotions whether pleasure or pain, joy or merery, hope or despair emerge due to mind's association with ego. If there;s no ego association, there's no possibility of getting hurt or feeling low. Staying equanimous in all situations is the sign of stable wisdom and a state of blissful bein in consciousness, which comes about with mind's association with higher intelligence, with its disscociation from ego. Ego is the cause of self-centricity, rooted in our physical identity. If we raise our consciousness beyond our physical awareness to higher consciousness, turning inwards into our inner consciousness, that reveals to us our Real Self, which is one with all, the go dissolves by itself. And with that all possibilities of getting hurt or suffering sorrows dissipates as well. Because with that state of mind if we hear inappropriate words from someone, that has no power to quiver our euanimity, because we know that such words have been uttered in ignorance of consciousness, and we still respect the innatepure consciousness without judgement, without discrimation. And that also applies when we receive words of praise, by not getting bloated but gracefully acknowleding the kind words with gratitude, maintaining equanimity in all situations.

And taking refuge in the sound of consciousness, with consciously associating the sound with our breath with devotion while focused in side inbetween our eyebrows, getting illuminated by the inner light, raising our energy from the base our spine to the top of experiencing bliss in all situations and circumstances, keeping all diseases and discomfts at bay, with our energy intended towards well-being of all, towards health the planet, healing cosmic consciousness, being in Pure Consciousness, being in Bliss.

Sat-Chitt-Anand.

And 'So-Hum' is an easily practicable technique to begin with, to get the body in a relaxed stated of being that is needed for the above, above everything else, and akso for the body to bring about healing at any level, basic for the body to function normally, it needs to be relaxed. It is good at regulating occasional fight and flight states and restablishing homeostasis, however, chronic stress makes it difficult for the body to sustain its normal functions. And so it's paramount for our heath for us to be relaxed. And learning to relax is what we need above everything else today.

Recommended reading: Learning how to relax : key to Art of Living

Hari AUM Tat Sat Chitt Anand Anant

M

Connect with your inner consciousness. Let it guide you to all you need to know, to bring you the insights, the resources and the people in your experience to bring to your aid all you need to serve your purpose of being born. The power that created us is the power that can heal us and help us on our path to return to our resource, that is, to the same power, and that power is the eternal sound 'AUM', the source of all creation, the ground of all consciousness, for it is Pure Consciousness itself, and that we are.

Hari AUM Tat Sat Chitt Anand Anant

AUM

Connect with consciousness by connecting with food in Consciousness, to be 'Pure Consciousness' that you are.

Honey is a sweet extract from the nature that the bees collect humming around various wild flowers under the vast sky

So when you are consuming honey, you are connecting with pure consciousness from nature, the sweet extract from the wild flowers in her vastness under the skies, through the pure works of another form of nature, the bees, that go humming around in consciousness. 

Nature is pure consciousness. As such, the same principle applies with all the natural foods that you consume in their pure form, to offer you blissful experience in consciousness, when with your eyes closed, and with your digits experiencing the touch and connection of the five elements of nature that represent your five fingers - the earth, the fire, the space, the air, and the water, that which your entire body is constituted of, and in your mind you ride through the wave of the source of the food that you are touching and experiencing in your mouth, its processing in nature and to your mouth, and then inside your body as the Soma Rasa, the sweet nectar in your mouth poured though consciousness, to mix with the food along with the juices from your salivary glands, infusing pure consciousness from the nature into the consciousness inside of you, making your food further flavorful, sweeter and juicier, as you masticate rejoicing in consciousness, being in bliss.

This is a powerful meditative experience of bliss, being in consciousness that you can soak yourself in, everytime you are blessed with food in consciousness, to offer to the divine, the consciousness inside of you, to be one with the Pure Consciousness that is inside and all around you, making you one with Nature, who gave you form, making you one with Consciousness, that gave you life, making you one with Pure Consciousness, who you are. As such, making you one with all that is, making you the 'One', the 'Whole', complete and prefect, with all your imperfections encompassed in it. For you are none of it, but 'Pure Consciousness' when you are conscious in consciousness. And that is 'Bliss, Being in Consciousness' - Sat-Chitt-Anand, which is Anant (infinite, timeless and is eternal).